Expectful. Meditation for Fertility, Pregnancy and Motherhood

The Expectful app is a great tool to guide you through your meditation practice during before conception until postpartum.

Pregnancy meditation is huge these days, and well frankly, meditation for any season of your life is getting more popular! Pregnancy is usually a happy time in people’s lives. But it can also be a very stressful and difficult time. When things are tough, and when your mind isn’t able to deal with anxiety, it can lead to problems in your life. That’s when you need tools to help you through. Expectful is a meditation app that helps you during this transitional time in your life. Even if you have never meditated before, Expectful is great! Just for you...

The Peanut Ball. A Miracle Tool That Will Shorten Your Labour.

Peanut Balls in Labour & Delivery I’ve just recently learned about a little known secret magical tool used on many labour and delivery units. And I’d like to share! The tool is a funny looking exercise “ball” called The Peanut Ball. It was originally used in physiotherapy but is now also used for both comfort and functionality in labour. Basically, the Peanut Ball is a type of exercise ball the shape of a peanut, hence the name. With correct use, it can shorten both the first and second stages of labour and reduce the chance of C-section. It looks...