Did you know that depression and anxiety are actually the most common complications following childbirth? While we often focus on a healthy pregnancy and delivery, it’s equally important
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Items to Pack in Your Hospital Bag for a Stress-Free Birth
Packing your hospital bag ahead of time is something most women do to be prepared for birth at the hospital. Having the right items on hand will not
How to Calm a Fussy Baby: 10 Newborn Soothing Tricks That Work
Whether you’re cradling your sweet bundle of joy or expecting their arrival any day now, you’ve probably heard whispers (or desperate cries) about the “fussy phase.” As a
Hosting My Nesting Party: A Unique Way to Prepare for Baby
There’s a new kind of party out there, that’s kind of a twist on baby showers, called a “nesting party”! I love the idea of helping new parents
17 Genius Postpartum Sleep Tips That Will Help You Catch Those Zzz’s!
Becoming a new parent is one of the most exciting and life-changing experiences, but it often comes with a hefty dose of sleep deprivation. During postpartum, many new
Postpartum 101: A Nurse & Mom of 4 Shares the Must-Know Info
I know lots of you are wondering what the postpartum period will be like once you’ve had your baby, so I decided to write this blog about it
A Step by Step Guide To Building an Amazing Breast Milk Supply.
There are many reasons why you’d have to build up your supply. For example, if your baby is in the NICU or Special Care Nursery, if your newborn
Postpartum Mental Health: What Every New Mom Needs to Know
Postpartum Depression and Anxiety Postpartum depression and anxiety is so much more common than most people think. My goal with this post is to normalize postpartum depression and
From an L&D Nurse: What to Expect AFTER a Vaginal Birth in the Hospital
If you read my post on a vaginal delivery, you already know what happens during hospital birth. But what kind of postpartum care will you and your baby
Labor & Delivery Lingo: 11 Medical Terms Every Mom-to-Be Should Know
Ever feel like doctors and nurses are speaking an entirely different language? Like you’ve landed on another planet when they start throwing around medical terms? Don’t worry—you’re not