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Written by a Labour & Delivery Nurse

Category: Postpartum

Nine things you must do to protect your mental health in the postpartum period
Mental HealthPostpartum
April 4, 2019 Post a Comment

Ten Beneficial Practices to Supercharge Your Postpartum Mental Health

Believe it or not, depression and anxiety in the postpartum period are the top complications of childbirth. Wouldn’t you like to start some good mental health practices in the postpartum period that might prevent those complications? Postpartum mental health is a hot topic right now. It’s something that wasn’t...

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Anyone can suffer from postpartum depression, in fact it affects about 1 in 5 women worldwide.
Mental HealthPostpartum
May 7, 2018 Post a Comment

Postpartum Mental Health

Postpartum Depression and Anxiety Postpartum depression and anxiety is so much more common than most people think. My goal with this post is to normalize postpartum depression and anxiety to decrease the stigma. Hopefully more exposure on the topic will make it so that anyone who needs help won’t...

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Right after the birth of your baby, lots of things happen!
Postpartum
April 16, 2018 Post a Comment

Postpartum Care: Everything You Need To Know!

What Happens Right After Your Baby is Born? If you read my post on a vaginal delivery, you already know what happens during hospital birth. But what kind of postpartum care will you and your baby get immediately after delivery? Right after birth is a critical time for both...

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Isn't it frustrating when you hear doctors and nurses talking in medical terms and it seems like they're speaking another language? You deserve to know what they are talking about. This post will go over some common terms used, for you to be more involved in your own care, without having to get a medical degree.
BabiesBirthPostpartum
March 13, 2018 4 Comments

8 Common Medical Terms When You’re Giving Birth

Medical Terms: Learn the Lingo and Speak Like a Pro Isn’t it frustrating when you hear doctors and nurses speaking in medical terms and it seems like they are aliens speaking another language? It probably feels like they are speaking way over your head. I believe you deserve to...

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Interviewing a doula can be stressful. I've put together this guide of ten most useful questions to ask your potential doula. Hopefully this guide will ease that stress a bit. It should also help you and your partner to systematically select the doula that will be the best fit for you!
BirthPostpartum
February 5, 2018 2 Comments

Top Ten Questions to Ask Your Doula

Interviewing a doula can be stressful. I’ve put together this guide of the most useful questions to ask your potential doula. Hopefully, this guide will ease that stress a bit. It should also help you and your partner to systematically select the doula that will be the best fit...

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