Pregnancy meditation is huge these days, and well frankly, meditation for any season of your life is getting more popular! Pregnancy is usually a happy time in people’s
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The Peanut Ball. A Miracle Tool That Will Shorten Your Labour.
Peanut Balls in Labour & Delivery I’ve just recently learned about a little known secret magical tool used on many labour and delivery units. And I’d like to
Labor & Delivery Lingo: 11 Medical Terms Every Mom-to-Be Should Know
Ever feel like doctors and nurses are speaking an entirely different language? Like you’ve landed on another planet when they start throwing around medical terms? Don’t worry—you’re not
The Science of Snuggles: Why Skin-to-Skin Matters
The Evidence Behind Skin-to-Skin Contact After Birth As new parents, you want the best for your baby—especially in those precious first moments after birth. One simple yet powerful
How to Naturally Induce Labour Yourself – Four Incredible Tricks
Natural Labour Induction Inductions are a hot topic these days. Unfortunately, medical inductions are overused and often for the wrong reasons. Many inductions are medically indicated, for example,
Top Ten Questions to Ask Your Doula
Interviewing a doula can be stressful. I've put together this guide of the most useful questions to ask your potential doula. Hopefully, this guide will ease that stress
Make The Perfect Birth Plan. A Step by Step Guide.
Birth Plans Birth plans, ahhh, what a controversial topic! They really shouldn’t be. My opinion is that a birth plan is an incredibly valuable tool and every woman
Behind the OR Doors: A Labour Nurse Explains Every Step of a C-Section
Cesarean sections are one of the most common surgeries and happen every day all around the world! But what actually happens in the OR? Keep reading to learn
What to Expect When You’re Getting a Cesarean Section
So you are having a c-section! In this blog, you are going to find out all the (gory) details of what typically happens during this surgery. This way,
Question & Answer Session with a Labour and Delivery Nurse: Part 2
This post contains questions I get when working as a labour and delivery nurse. Do you have any that I haven’t covered? Feel free to contact me and