How to Naturally Induce Labour Yourself – Four Incredible Tricks

Inductions are a hot topic these days. Unfortunately, medical inductions are overused and often for the wrong reasons. Many inductions are medically indicated, for example, if either mom or baby is unwell, but many aren’t. The fact that we have the option of medically inducing labour means that sometimes, these options are used when they are not warranted.

As a labour and delivery nurse, I often see women who are being induced because “their doctor said they could” or  because “they’re done being pregnant.”

These are not valid reasons for inducing labour. Women usually go into labour when their bodies and babies are ready. Actually, for some women, it might be normal not to go into labour until 42 weeks. Hurrying this process can lead to multiple interventions and an increased risk of C-section. ACOG (The American College of Gynaecologists and Obstetricians) say potentially up to 50% of inductions will end in c-section, with the risk being 30% when women go into labour on their own.

More from Babytalk: Everything You Ever Wanted to Know About Inductions

In this post, I will go over four methods of trying to induce labour naturally in hopes of helping you prevent being medically induced. I won’t be talking about the medical ways labour is induced in hospital, you can find my blog post about that here.

The methods I’ll discuss are common and often recommended by doctors and midwives, but please remember that I’m not your health care practitioner, so please consult with yours before trying these methods.

Also, just in case you weren’t sure, these methods are only meant for healthy full-term pregnancies.

#1 Nipple Stimulation

It’s simple! Just pinch your nipples slightly between your thumbs and forefingers and rub them back and forth. Do it for a few minutes and then rest. Also, try massaging your whole breasts in between. You can also try hand expressing! It’s a proven method to start labour if your body is ready!

This will stimulate the let-down reflex. How is this working to stimulate labour? When your body lets down milk for your baby, it releases oxytocin.

This is the same hormone that causes labour contractions.

Actually, it’s the same hormone you’ll be getting if you need to be medically induced in the hospital. Only, in the hospital, you’ll get it through an IV.

A few midwives I’ve worked with use a breast pump to induce contractions. A double hospital grade pump would work best, but you can use the good old manual pump as well. Just pump for about 15 mins on both sides and then give your body a rest for a bit. Try again in about an hour. Don’t forget to get lots of rest in between stimulation sessions. At best this will put you into labour, at worst it might not, but you might get a little bit of colostrum out. Save it to give to your babe after delivery!

#2 Sexual Intercourse

A nurse I used to work with always said: “Whatever got them in there will get them out!”🤣  Semen contains prostaglandins, which are hormones that can soften your cervix. And actually, synthetic prostaglandins are used in medical inductions!

My advice to you would be to have intercourse as often as possible to concentrate the amount of prostaglandins around your cervix. Now, I fully understand that sex multiple times a day at 40 weeks gestation does not sound that exciting, but hey, if it helps to speed up the process, it might be worth a try.

Position-wise wise it’s probably best if you do it doggy-style, and side-lying can work very well. Try to have fun, it might be the last few times you have sex for a long time. Enjoy being intimate with your partner and take time to rest and relax between your lovemaking sessions.

If you can reach orgasm, it’s even better because it might cause you to have some contractions!

#3 Eating Dates

If you’re nearing the end of your pregnancy and looking for gentle ways to help your body get ready for labour, eating dates might be one of the simplest (and sweetest!) methods to try.

Research suggests that eating 6 dates a day starting at 36–37 weeks may help soften the cervix, encourage spontaneous labor, and reduce the need for medical induction. One study even found that people who ate dates had shorter labors and were more dilated when they arrived at the hospital compared to those who didn’t.

Dates are packed with natural sugars, fiber, and nutrients—making them a wholesome snack with a purpose.

How to eat them:

• On their own (they taste like caramel!)

• Stuffed with nut butter

• Blended into smoothies

• Chopped into oatmeal or yogurt

They’re generally safe, but if you have gestational diabetes or other health concerns, check with your provider before adding them daily.

While dates won’t trigger labour instantly, they’re a great way to support your body’s natural prep—one bite at a time.

#4 Membrane Sweep

This is a natural way to induce labour, but you won’t be able to do it on your own. A membrane sweep is when your doctor or midwife reaches up with a finger or two, past your cervix and sweeps them in-between the amniotic sac and your cervix. This releases prostaglandins that can cause your cervix to start thinning out. In turn, it might start your labour contractions!

Unfortunately, sometimes you get tons of contractions from this method without them actually working to thin out or open up your cervix. That really sucks! If you think you are in labour, head on over to your hospital, they will be able to figure out whether it is actual labour or not.

More from Babytalk: What Happens During a Vaginal Birth in Hospital?

So those are four very effective methods of inducing labour naturally. I hope they work for you!

An extremely important aspect of being induced successfully, whether it is a natural method or not, is to stay focused and calm. Being stressed out during this process will only work against you! I recommend meditation and/or yoga. Also, get lots and lots of rest. Most women have stopped working at this stage in their pregnancies, so even if you’re not sleeping at night, try to nap throughout the day. Believe it or not, this too will have an effect on how well your induction will go.

More from Babytalk: The Best Way to Cope With Contractions During Labour

Please send along any stories you have of how you induced your labour naturally, I would love to share them on the blog. I really believe that women learn best from other women’s experiences, so don’t be shy, contact me!