Labor is one of the most intense and transformative experiences a woman will ever go through. It’s SO natural to feel a mix of excitement, anticipation, and fear,
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Labour Positions for Active Labour: A Guide from an L&D Nurse
Labour is an intense experience, and the positions you choose during active labour can make a big difference in your comfort, pain management, and progress. Moving into different
How to Naturally Help Your Labour Progress
As a labour and delivery nurse, I’ve seen so many women in triage having painful, regular contractions, but their labour isn’t progressing! It’s also called: prodromal labour. Prodromal
Items to Pack in Your Hospital Bag for a Stress-Free Birth
Packing your hospital bag ahead of time is something most women do to be prepared for birth at the hospital. Having the right items on hand will not
10 Relaxation Techniques for an Easier Birth
Childbirth can be one of the most incredible and life-changing experiences you’ll ever have, but it almost always comes with some pain, discomfort, and tension. One of the
15 Labour Tips for a Smoother Birth
Welcoming a baby into the world is one of the most incredible experiences, but let’s be real—labour can be tough. As a L&D nurse, I’ve seen firsthand what
How to Advocate for Yourself: A Guide for an Empowered Birth
The birth of your child will be one of the most transformative events in your life. Whether it’s your first baby or your fifth, the birthing room can
Water Breaking Before Labor: What to Expect and When to Go to the Hospital
I’m sure you’ve seen Hollywood movies that show women’s water breaking before labour and the ensuing chaos that happens after. Often, they’ll show distressed partners rushing to the
5 Tips For a Successful VBAC From a Labour Nurse
My first baby was born via c-section and I remember thinking right after he was born how much I wanted to have a VBAC with my next baby!
5 Extremely Helpful Induction Tips From a Labour and Delivery Nurse.
Are you having an induction of labour? Read on to get some amazing tips for your induction! As a labour and delivery nurse, I’ve seen tons of inductions