Items to Pack in Your Hospital Bag for a Stress-Free Birth

Packing your hospital bag ahead of time is something most women do to be prepared for birth at the hospital. Having the right items on hand will not

10 Relaxation Techniques for an Easier Birth

Childbirth can be one of the most incredible and life-changing experiences you’ll ever have, but it almost always comes with some pain, discomfort, and tension. One of the

15 Labour Tips for a Smoother Birth

Welcoming a baby into the world is one of the most incredible experiences, but let’s be real—labour can be tough. As a L&D nurse, I’ve seen firsthand what

What To Do When Your Water Breaks Before Labor

I'm sure you've seen Hollywood movies that show women’s water breaking before labor and the ensuing chaos that happens after. Often times they'll show distressed partners rushing to

5 Tips For a Successful VBAC From a Labour Nurse

My first baby was born via c-section and I remember thinking right after he was born how much I wanted to have a VBAC with my next baby!

5 Extremely Helpful Induction Tips From a Labour and Delivery Nurse.

Are you having an induction of labour? Read on to get some amazing tips for your induction! As a labour and delivery nurse, I’ve seen tons of inductions

Prepare for Your Birth. 7 Things You Must Do in Your Third Trimester

Yay! You've made it to your third trimester! Things are starting to get pretty real right about now and it's time to prepare for your birth!Do you think

The Ultimate Guide to Taking Control of Your Childbirth

Without a doubt, taking a childbirth class before your big day is very important. Taking one with an engaging and experienced teacher is even more important! That’s why

6 Early Signs of Labour Approaching. A Labour Nurses’ Guide

You are probably here because you are sick of being pregnant and ready to meet your baby. Maybe you’ve had some weird symptoms and are wondering if this

Natural Birth. Have The Medication Free Birth You Want!

Childbirth is amazing! I think a lot of women want to have a natural birth and I believe that most women totally can! That being said, it can